Kicking Off 2018 With Gratitude Towards My Body

One of my latest interests is studying boundaries. Boundaries can be external (with others) and internal (with yourself). I have learnt that my boundaries have generally not been what they should be and so one of my goals for 2018 is to practice better internal boundaries especially in terms of self-care so as to avoid […]

Project Sugar: My Rules

  I am eliminating the following from my diet:So in the interests in clarity here are the rules that I have set up for myself:

Forgiveness

As the years pass by I am starting to realize how much of ourselves and our lives is a choice. As I approach thirty I can no longer blame those around me for who I am. I am making the choices and it is time to more consciously make those everyday decisions. Not only for myself, but […]